What do you want your riders to get/feel from your classes?
I hope my riders find a moment in their day to just focus on themselves and work towards being stronger with each ride. I will bring the energy and guidance and you just have to show up and commit to the work!
Do you have a quote you live by?
"How you gonna win if you ain't right within?" Everything in your life starts with you, so take care of you first! What 3 word best describe you? Energy. Energy. Energy.