What keeps you motivated?
That post-workout feeling! I feel like the best version of myself after a class and it’s an incredible feeling. I'm also a new mom, so I'm extremely motivated to feel happy, healthy, and strong for my daughter and my husband. They keep me going.
But also...motivation is hard! Don't wait to feel motivated, just do it! see below ;)
Do you have a training philosophy?
Action leads to motivation - not the other way around!
Don't wait until you "feel like it". When you start taking action, motivation follows