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Who's sweating with us this Thursday!👊 It's alm

Who's sweating with us this Thursday!👊 It's almost the weekend and we got your pretty sweaty pre-game covered✌️⁠
#fitness #fitfam #spinclass #cycle #podiumfam

Wake up, kick ass, repeat 👊💪⁠ Our instruct

Wake up, kick ass, repeat 👊💪⁠
Our instructors are ready and waiting for you.⁠
See ya on the Podium✌️ ⁠
#spincopodium #rideathome

We launched Podium to create an inspiring, uplifti

We launched Podium to create an inspiring, uplifting, and motivating at home bike and classes that are coached to the beat of the music. Our community is empowered to show up better than yesterday, rather than chase physical goals. ⚡️🎶

Our community keeps growing and our riders come to us from all backgrounds and levels of fitness and experience. 👊

Thank you for all your suport Podium community!⚡️💙

#spincocommunity #podium #podiumcommunity

It's game time Podium community👊. We ride toge

It's game time Podium community👊.
We ride together, sweat together and will crush this week together! 💦⚡️💪

#MercedesMondayMood

#spincocommunity #spincopodium #podium

That unexplainable feeling each time we enter the

That unexplainable feeling each time we enter the SPINCO room is exactly why we needed to make the Podium. For you, at home.⁠⁠
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Everything we have, we leave it all on this bike.

Everything we have, we leave it all on this bike.

Do more of what you love. This is YOUR life.

Do more of what you love. This is YOUR life.

Always come back to your breath. ⁠⁠ When thing

Always come back to your breath. ⁠⁠
When things get hard, your breath is the crossover point, the place where your unconscious mind connects with your conscious mind. ⁠⁠

Everything you need, you already have within you.

Everything you need, you already have within you. Remember that.

"It's not always about making it easy team. We don

"It's not always about making it easy team. We don't choose that way out. We choose to show up right here. We choose to do that work, on ourselves. It's not just you getting physically stronger, you're getting mentally and emotionally stronger too. Every time you break through something small, you get to take that with you, off that bike." - Tricia Kopec⁠⁠
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It is all about how you talk to yourself. If you

It is all about how you talk to yourself.
If you tell yourself you can, even when it feels impossible, you'll see that you can accomplish a lot more than you thought.

Let's talk form: When you're riding high and out o

Let's talk form: When you're riding high and out of that saddle, ensure your hands are resting lightly on the top of the handle bars. You want to keep your weight in your heels while engaging your core and squeezing your glutes!

It’s time for you to see what the hype is all ab

It’s time for you to see what the hype is all about. Come and experience the PODIUM by SPINCO today! We’re bringing a PODIUM bike to you, at studio showroom locations across the country. Ride in the studio, and then hop on and experience the PODIUM, bringing that same magic home with you!

Check out our list of studios below that now feature our connected bike!

@spincotoronto (Summerhill and Downtown)
@spincomontreal
@spincokelowna
@spincovancouver
@spincowaterloo

What's stopping you from achieving everything you'

What's stopping you from achieving everything you've ever wanted? It's all about switching your mind set. You can do more than you think, don't let your mind stop you. ⚡

Podium! We are so excited to introduce to you Liem

Podium! We are so excited to introduce to you Liem Vu @liemvu ⚡️⁠⁠
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Liem is a powerful and driven instructor from our Toronto studios!⁠⁠
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"Small changes can make a big difference. Trust and compete with no one else other than yourself! Fitness can be intimidating, but when you’re on the bike, the possibility is limitless. You are in control from start to finish." ⁠⁠
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Join Liem, @leankro and @kseatz who are all dropping classes TODAY on the Echelon app!⁠⁠
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LET'S GO! 🏁

⚡ QUICK TIP⚡⁠⁠ ⁠⁠ When in a seated rac

⚡ QUICK TIP⚡⁠⁠
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When in a seated race and you find yourself bouncing that means you need to add more resistance on the dial. ⁠⁠
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We always want you to push the limits and grow! Don't sell yourself short.⁠

Podium fam! We're so excited to introduce to you,

Podium fam! We're so excited to introduce to you, Dena Berzen! @bookstobikes⁠⁠
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Off the PODIUM, you can ride with Dena in studio at SPINCO Summerhill, Downtown, and Thornhill!⁠⁠
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"I want my riders to feel accomplished, confident, and passionate after my class. I want them to leave feeling energized and, on that endurance, high!"⁠⁠
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Dena brings high energy, fast jogs, and your favourite top 40 tracks remixed to her rides. ⁠⁠
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Join her, along with @triciakopec @liemvu @leankro who are all dropping classes TODAY on the Echelon app!⁠⁠
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Proper bike set up is key for the perfect ride eve

Proper bike set up is key for the perfect ride every time you clip in.

Make sure to follow these steps for the comfort and safety of your ride.

See you on the bike!

Who are you when you are alone? Are you showing up

Who are you when you are alone? Are you showing up for YOURSELF? Setting goals for YOURSELF? It is you and the dial, you and your progress. ⁠
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What's one goal you're committing to this week? Let us know!

We are so excited to finally reveal the PODIUM set

We are so excited to finally reveal the PODIUM set to you all!

This is where your amazing instructors film classes. A unique space so full of energy you can’t help but lose yourself. Inspired by the movie Tron, PODIUM’s set design is an elevated, cutting edge space filled with clean lines and bright lights made to inspire you to work, sweat and achieve your goals every class you take...

To our Podium community...we made this for you.

🎙: @tayeanita
🎵: @officialguiltypleasure
🎥: @theclayprice

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SPINCO Podium Inc. is acting as a retailer on behalf of Echelon Fitness Multimedia, LLC. All content and licenses of the subscription service remain entirely under Echelon's control and purview. Echelon is a registered trademark of Echelon Fitness Multimedia, LLC. SPINCO is a registered trademark of SPINCO IP Holdings Inc.

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